Top 8 Best Meditation Apps in 2020

8 Best Meditation Apps For Anxiety

Discover the best meditation apps to help you relax from anxiety and depression. There are several free and paid mindfulness apps to help people meditate.

Meditation is an excellent technique to refocus and center yourself, but it can be tough to perfect when life is chaotic and stressful.

Best Meditation Apps For Android & iOS

Meditation apps are technology-based applications that provide guided meditation sessions that can last as little as one minute or as long as 30 minutes. Whether you’re a novice or a seasoned master, these applications can make meditation easier and more natural.

1. Insight Timer

Insight Timer is one of the most popular meditation apps available in more than 20 languages. With over 120 free meditation sessions and over 5,000 premium members, this program is more akin to a communal meditation and relaxation network.

Insight Timer allows you to listen to calm meditation music while also participating in discussion groups or attending local gatherings of people who share your interests.

2. Mindfulness App – Meditation for all

Mindfulness is among the best meditation apps because it focuses on the psychological idea of mindfulness, which is based on Buddhist meditation.

This program seeks to allow us to live with all of our attention no matter what occurs to us through guided sessions lasting 3 to 20 minutes.

It is simple to use and intuitive, allowing you to create reminders so you don’t miss your daily meditation practice.

3. Mindfulness Coach

Mindfulness Coach, another fully free software from the US Department of Veterans Affairs, was created in part to help service members and veterans deal with trauma through mindfulness.

The app, on the other hand, is appropriate for anyone and includes a step-by-step, self-guided training program to help you develop your own mindfulness practice.

The app is well-designed and simple to use, with a wide range of classes and meditations, albeit its content collection is limited in comparison to applications that offer premium subscriptions.

4. Ten Percent Happier

If you’re familiar with author Dan Harris and the book on which Ten Percent Happier is based, you’ll notice that the meditation app is part of a larger ecosystem that includes a bestselling book, podcast, newsletter, and more.

Based on a questionnaire, the app creates a personalized mindfulness strategy for you and can set up daily meditation reminders.

The app is free to use (albeit it requires registration and the content is limited), but there is a $99.99 per year subscription option that provides access to hundreds of video courses.

5. Smiling Mind

Smiling Mind is a free mindfulness app developed by an Australian non-profit. After creating a free account and filling out a quick questionnaire, you’ll have access to classes and seminars, a 21-day sleep enhancement program, a meditation library, and more.

Optional reminders are also included in the app to keep you on track with regular mindfulness sessions.

Smiling Mind, unlike some other mindfulness apps, stresses the use of evidence-based procedures rather than trendy or gimmicky pop-science approaches.

6. Healthy Mind Programs

The Healthy Minds Program, like Smiling Minds, touts its scientific credentials. Healthy Minds Innovation, a charity linked with the Center for Healthy Minds at the University of Wisconsin-Madison, created the app.

The app uses genuine neuroscience in conjunction with skill-based learning to help you master the fundamentals of mindfulness and meditation. It’s free, but you must first create an account.

It includes audio instructions, lessons, and a wide collection of guided meditations. And it’s free, with no push to upgrade to a premium version – though donations are accepted.

7. UCLA Mindful

UCLA Mindful, as the name implies, is a product of the UCLA Mindful Awareness Research Center. That implies you’re getting mindfulness training that is scientifically supported and evidence-based.

The program is beautifully designed, with a “path” for you to follow as you complete a self-assessment and then learn meditation techniques through a series of video and audio lectures.

You don’t have to stick to the path; there’s also a wide library of guided meditations to choose from, as well as an unguided meditation mode with a timer.

The software connects to your phone’s health app, but it lacks a customized daily meditation reminder, which is available in many other apps.

8. Healthy Minds Program

The Healthy Minds Program app was created by the science charity Healthy Minds Innovations (HMI), which is linked with the Center for Healthy Minds at the University of Wisconsin-Madison, and it became donation-based and free to all users.

This free program transforms neuroscience into everyday tools by using podcast-style lessons and guided meditations to educate your mind to uncover the four pillars of well-being discovered by HMI over decades of research: awareness, insight, connection, and purpose.

Final Words

Are there other meditation apps that you use to relax or meditate? You could leave me a comment with your impressions, that would help me. You can also help me by sharing this article on your social networks, especially on Twitter, which would help me a lot.

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