Can Consuming a Collagen Supplement Help to Reduce Fine Lines and Wrinkles?
Youth seems to be the most prized possession for most women and men! Everyone wants to hold on to the elements of youth, which are primarily firm, tight, and glowing skin. But no one can stop aging. And gradually, one has to welcome less plump skin and probably a line or two here and there on the face.
But that doesn’t mean you have nothing in your hand to hold on to your skin’s tautness and elasticity. You can slow the aging process and have glowing skin even when you are in your mid-40s and beyond. And the magic element here is a collagen supplement that many women and men have been consuming to retain their youth and charm.
The Truth About Collagen Supplements
Today, the market is replete with collagen supplements, all of which are claiming to fade fine lines and wrinkles. You will find that celebrities are opting in for it and are promoting it on their social media profiles. And it is here one feels, whether it’s the truth or a hype.
Everyone today wants to have glowing and smooth skin. Therefore, it’s no wonder people are following the best skincare routines daily. The objective here is to ensure that the wrinkles are fading and that the other signs of aging aren’t showing up.
But when you choose to have any kind of supplement to the diet, it will need careful consideration. When you don’t consume it in a correct manner, it might cause harm than benefit your body. Hence, it is always essential to get in touch with an expert who can provide you with the necessary collagen intake guidelines.
What happens to the skin when its collagen deficient?
Collagen is a protein and is best described as a protein tissue. The primary function is developing the skin structure. Also, with age, the collagen tissues in the body will get reduced. And with this minimization of collagen, the skin can begin to become dry and dull. However, the problem magnifies because of the fact that the body loses its capacity to generate collagen as we age. Hence, there are fine lines and skin sagging that is an after-effect of less collagen supply.
Can consuming a collagen supplement bring down wrinkles?
The collagen supplement is highly beneficial to the skin health. Right from the dryness to the wrinkles, there have been multiple reasons that show it can bring down various dermal health problems. Also, when you consume a supplement, it can fight the impact of ageing and can make sure that the skin can retain its suppleness and health. Hence, consuming a good-quality supplement can positively affect the skin.
What is the percentage of the collagen supplement that you should have?
While a collagen supplement is advantageous to your health, it is essential to ensure the amount you have. Self-medication is never a good idea, as what works for others might not work for you. Also, doctors say collagen supplements are available in various doses, measured in grams. Generally, the dosage starts from 2 grams daily. The suggested dose in the majority of the cases is anything between 2 to 5 grams.
When does one start to see the outcome?
It will take some time to see the outcome. Hence, you should consume the collagen for about a month and a half or slightly more to experience the outcome. Once you have used it for that long, will you notice that your skin is also regaining its softness and suppleness. You will also start to see that the fine lines are getting reduced.
Do you need to speak to professionals before adding the collagen supplement to your daily life?
You must consult an expert dietician to understand what a collagen supplement does to your skin. They will be able to guide you with the dose. The doctor or the dietician will write your prescription accordingly. An expert’s advice is essential to start collagen supplement consumption, as your requirement might be unique to others.
Experts suggest that consuming a dose more than what you need can lead to more harm than good. In case you have a medical condition, it can also aggravate that. At times, the high dose can react with other medicines you might consume daily. No one wants to witness this hassle.
Ideally, it would help if you got a detailed medical test done before you wish to consume collagen supplements. Allow your doctor or the dietician to go through the reports and decide on the dose that is going to be comfortable for you. If you face any discomfort with the dose, you should get in touch with your doctor to address it and correct it. The doctor will make changes in the dose as and when needed.