Tips to Control and Reduce Uric Acid Naturally
How To Reduce Uric Acid Naturally: by increasing uric acid in the body arthritis ie arthritis is a disease. So how to control and reduce uric acid naturally? This question is in everyone’s mind because it can be overwhelming to ignore High Uric Acid. Irritation in the soles is considered to be one of the uric acid symptoms in the body. If you feel burning and soles in the soles of your foot, then you should be alert.
Ways to Reduce Uric Acid are many, but first, you should recognize the symptoms and do a Uric Acid Test. Some people uric acid home remedies(Home Remedies For Uric Acid) Try, but patients with arthritis and people suffering from high uric acid need to know what to eat in arthritis? and what should be avoided?
Is once the body increases the amount of uric acid, so it seems quite difficult for a natural remedy for uric acid to (Natural Remedy For Uric Acid) may be effective for you. In arthritis, there is a problem of unbearable pain and stiffness in the joints of the body. Learn here what to eat to reduce uric acid from the body and what things can increase uric acid in the body.
How Uric Acid Increases In The Body
Many people have a question on how high uric acid is formed. Due to the increase of a protein called purine in the body, the level of uric acid in the body becomes high. Purine proteins are made on their own in the body as well as our food is also responsible for this. Usually, uric acid is excreted from the body through urine, but the kidney is not able to filter it if the uric acid increases in large amounts in the body. These toxins remain in the body and affect many organs of the body.
Avoid These Things to control Uric Acid with Natural Foods
1. Do not consume non-veg
Increasing uric acid can cause you many problems. It not only affects your joints but can also cause burning and pain in the soles of your feet. In such a situation, the consumption of non-veg in uric acid should be avoided. Non-veg can increase uric acid levels in the body. Non-vegetarian food has high protein content which can trigger uric acid. You should especially avoid eating red meat, seafood, and kaleji.
2. Do not consume too much protein
Protein intake is also a reason for the increase of uric acid in the body. If you eat a lot of protein, it can spoil the digestion. This increases the amount of uric acid in the body. In such a situation, protein should be consumed in limited quantities. High uric acid patients should know the amount of protein every day from their doctor.
3. Eat these foods to reduce uric acid
Vitamin C rich things can be very beneficial for reducing uric acid. Among them are orange, amla, lemon. If you include these foods in the diet, then you can get relief from this problem. In addition, high uric acid can be controlled by increasing the intake of fiber in the diet. Drink as much water as possible. In addition, coriander juice, cucumber, beet, and carrot juice can also be consumed.