Orthorexia When Healthy Eating becomes Unhealthy
More and more consumers are paying attention to their diet. Eating healthy while balancing your meals is very good for our body. Only, by wanting to do too well for our well-being, we endanger our health. Let’s discover this eating behavior together.
What does orthorexia mean?
Orthorexia, or orthorexia Nervosa, is an eating disorder when healthy eating becomes unhealthy. This term was adopted by Doctor Steven Bratman in 1997 in the United States. By dissecting the etymology of the word orthorexia, we notice that in Greek “orthos” means correct, and “orexia” means appetite. Between food phobia and eating disorder (TCA), orthorexia Nervosa affects both men and women.
At present, orthorexia is not officially recognized as an eating disorder in its own right, although the latter is similar to bulimia and anorexia. Indeed, orthorexics are people who focus on the quality of their diet and not on the quantity. Despite everything, the danger of this disorder is very real.
Orthorexia Causes and symptoms
Like any eating disorder, a trigger is often the cause. Whether you want to improve your health by consuming only foods without any additives, maintain your weight, or even start a diet, you should never underestimate the stakes this can have on your mind. This can cause stress, in which case it is essential to manage your anxiety quickly with natural remedies.
A food practice that can very quickly drift (malnutrition, weight loss, etc.) when not enough attention is paid to it. And to prevent this from becoming too obsessive, let’s learn how to spot some symptoms of orthorexia:
- Thoroughly review each food label, sorting out harmful and healthy foods
- Calculate the lowest calorie
- Eat only pure and healthy foods
- Put the pleasure of taste in the background
- Methodically prepare meals
- Losing the objectivity of your food well-being
- Impose strict diets and rituals
- Eating disorder orthorexia
How to beat orthorexia?
It’s not easy to realize that you have an eating disorder, especially when it is not considered as such. However, by listening to our body, certain signs of orthorexia can put us on hearing. If you are in doubt (for yourself or a loved one), you can take the Bratman test.
Orthorexia is still new and not scientifically recognized, even though its term dates back to the 90s. However, there are ways you can get better. Using hypnosis while undergoing therapy can be a solution to orthorexia by focusing on the trigger. So with the therapist, you will be able to work together to find a normal and balanced relationship with food.
An unrecognized eating disorder
The expression of orthorexia is gradually emerging from the shadows. This obsession with food can have serious consequences if not taken seriously. There is still a long way to go for orthorexics to be recognized, despite everything, we are now talking about more.
Nervous orthorexia must find a place in eating disorders. Fortunately, some healthcare professionals can manage patients with this problem. By staying tuned and pinpointing the cause, dietary orthorexia can be overcome. Patience, support, follow-up, and perseverance are necessary to win the fight against orthorexia.
Taking care of yourself with a healthy diet is a good intention. However, be careful not to go overboard. Protect your health above all and practice a sport that combines body and mind to stay the course.