Although its origin is not very clear, there are ways to alleviate this ailment. It is not easy to find ways to alleviate the symptoms of PMS and the reason is simple: Since its origin is not exactly known, the cause cannot be treated either.
For this reason, the discomfort caused in women who suffer from it requires the search for help to cope with the discomfort. If that is your case, here are some guidelines to alleviate the intensity of the effects of this syndrome.
7 Ways to Relieve PMS Symptoms
We discover some keys to making the discomfort more bearable during those days.
Food and Water Consumption
We are so exposed to the basic recommendations for a healthy diet that we could instinctively intuit which eating habits are allied to our health and which are not.
In any case, it is not about drastically changing our way of eating during those days, but rather trying to establish a healthy way of eating regularly so that when those days arrive, the discomfort is reduced to a minimum because our body works better.
Another key issue in the case of premenstrual syndrome is hydration: Both to purge toxins and to provide the water that the body needs, its consumption will be a key element.
On the one hand, the skin, which during those days is more easily congested, and on the other, fluid retention, will appreciate an extra dose of hydration. But not only can we obtain it by drinking water directly; infusions also count, the consumption of fresh and juicy products such as fruits as well as vegetables that we will take preferably raw.
In principle, if our diet is complete enough, nutritional supplements would not be necessary, but the reality is that there are times when we do not manage to cover our daily needs for some minerals and we lack the full supply of certain vitamins.
If the feeling of fatigue or nervousness is more pronounced during these days, it could also be due to low levels of some B vitamins, a certain iron deficiency, or low magnesium levels. Increasing the consumption of foods rich in them can help us improve our condition, but the ideal is for our doctor to advise us if we choose to supplement through tablets.
Do Not Neglect Physical Activity
Probably if you don’t feel very well physically or your mood is lower than usual, you don’t feel like devoting your energy to playing sports. But if you think about it, performing some type of physical activity can bring you certain benefits to relieve the symptoms of PMS, even being therapeutic.
When we exercise, we release endorphins that will contribute to improving our mood; there you already have the first advantage. And on the other hand, if you opt for some gentle activity, such as walking, you can improve your blood circulation and this in turn help decongest the most overloaded areas and prevent fluid retention.
Substances to Avoid Consuming
You should avoid the following foods and ingredients:
- Exciting drinks such as coffee, tea, cola drinks, and energy drinks: Their high content of caffeine and theine can intensify states of nervousness, disturb sleep, and alter the stability of blood sugar levels. And consequently, intensify the symptoms of premenstrual syndrome.
- Excess of refined sugar: we will find it in excessive amounts both in sweet drinks and in pastries.
- Alcohol and tobacco are still unnecessary toxic substances for our bodies. Its consumption would only hinder the body’s ability to return to normal.
- Too much salt: it is not about not eating salt at all, after all, extremism is not the solution either. But greatly reducing your consumption during these days is advisable to reduce fluid retention as much as possible.
Since one of the aggravating factors of premenstrual syndrome is stress, we will try not to expose ourselves to conflictive situations if they can be avoided.
But since the current pace of life is what it is, it will be quite likely that one or another circumstance will occur that accentuates moments of nervousness or tension. Having some relaxation techniques can be the key to making our discomfort manageable and bearable.
Therefore, practicing exercises such as diaphragmatic breathing will help us reduce tension and help us relieve the symptoms of premenstrual syndrome
Analgesics, Only as a Last Resort
It is so common to open the bag and take paracetamol or ibuprofen as soon as the pain appears that we do not realize how easily we consume the medicines.
If possible, we should resort to them only when they are essential, under medical prescription, and always responsibly. Although in reality, they should be the last resort, since they do not treat the origin of the problem; they only dull the pain while their effect lasts.
But there is the possibility of reducing our need to take painkillers. How? By paying attention to the signals that our own body gives us and acting then before reaching such high levels of pain, we will be able to perceive the discomfort when it is still bearable and treat it naturally.
For example, the use of thermal cushions made from seeds can relieve discomfort in the lower back or lower abdomen. Chamomile infusions are also very helpful for discomfort in this area due to their anti-inflammatory and calming properties, and combined with linden further accentuates its effects thanks to its relaxing action.
However, the use of local heat can be problematic in the chest area; it is preferable to use looser clothing that does not compress them and use the shower water a little colder in that part of the body. In short, it is about acting from prevention whenever possible.
And finally, if one of the most notable characteristics of premenstrual syndrome for our environment and the most exhausting for us during those days is the low mood, anger, and mood swings, it is clear that it should also be a priority for our well-being to try to improve this plot as much as possible. And for this, procuring a positive environment will be the key to relieving the symptoms of premenstrual syndrome.
The idea is to try to choose those circumstances that provide us with pleasant sensations, good vibrations, and, if possible, simple, that allows us to “flow” easilThereere will be situations in which we cannot change what is happening around us, but elements that make us feel better can always be incorporated.
Something as simple as ensuring good lighting in the rooms in which we find ourselves, the presence of natural elements that favor serenity, having some soft and cheerful music with which to liven up some moments, as well as spending time in the company of those people with whom we feel good or do some activity that we find rewarding.
These are just a few simple examples, but any of these options have a common element: introducing small doses of happiness and well-being when we need them most. And during those days, those little extras can make a big difference for us.