Importance of Stretching to Live a Healthy Life
The first of the advantages of stretching is the improvement in the flexibility of muscles and tendons because if repeated regularly, they gradually increase the flexibility of the body. It also improves the performance of joints, thus extending the range of their movements. Stretching therefore has a significant impact on the quality of training. Due to the room for maneuver developed thanks to it, we gain more freedom and general physical fitness.
Training preceded by dynamic stretching is, therefore, more effective and allows you to achieve satisfactory results. Due to the beneficial effect of stretching on the flexibility of the body, it also minimizes the risk of injury.
Less Risk of Falling
Stretching is often associated with the need to maintain balance. When performed systematically, the athlete’s ability to maintain body balance increases over time, which in turn reduces the number of falls. This skill is especially important when practicing athletic sports and acrobatic gymnastics.
Stretching Before and After
Stretching exercises should be done both before and after training. This is important because unstretched muscles often become stiff, limiting the athlete’s range of motion. In addition, muscles contract during increased effort. It is therefore advisable to do stretching exercises that will bring them back to the desired length.
When you do stretching, the amount of blood that flows around your body also increases. As a result, more nutrients and oxygen are supplied to it, which has a positive effect on health. Stretching also helps shape individual parts of the body – so it makes it easier to achieve a shapely and slim figure.
An important element after intensive training is also reducing the heart rate. Performing gentle stretching exercises “calms” the body, relaxes, and allows you to quickly regain strength. To enhance this effect, you can stretch to the rhythm of relaxing music.
Stretching plays a significant role in the health of an athlete. Regular stretching exercises allow them to “relax” at a much faster pace. They also allow you to minimize the so-called “Soreness” often appearing the next day. Effective post-workout stretching exercises will reduce your fatigue. They will also help to get rid of the unpleasant problem of soreness.
Many athletes downplay the importance of stretching. Nevertheless, its beneficial effects should not be forgotten. It has a wide range of benefits that are beneficial to our health. Stretching can also be a great way to relax and forget about your daily worries.