Can Consuming a Collagen Supplement Help to Reduce Fine Lines and Wrinkles?
Youth seems to be the most prized possession for most women and men! Everyone wants to hold on to the elements of youth, primarily firm, tight, and glowing skin. But no one can stop ageing. And gradually, one has to welcome less plump skin and probably a line or two here and there on the face.
But that doesn’t mean you have nothing in your hand to hold onto your skin’s tautness and elasticity. You can slow ageing and have glowing skin even in your mid-40s and beyond. And the magic element here is a collagen supplement that many women and men have been consuming to retain their youth and charm.
The Truth About Collagen Supplements
Today, the market is replete with collagen supplements, all claiming to fade fine lines and wrinkles. You will find that celebrities are opting for it and promoting it on their social media profiles. And it is here one feels whether it’s the truth or hype.
Everyone today wants to have glowing and smooth skin. Therefore, it’s no wonder people follow the best skincare routines daily. The objective is to ensure that the wrinkles are fading and the other signs of ageing aren’t showing up.
However, when careful consideration is required, you choose to have any supplement in your diet, and if you don’t consume it correctly, it might cause harm rather than benefit your body. Hence, getting in touch with an expert who can provide you with the necessary collagen intake guidelines is always essential.
What happens to the skin when it’s collagen deficient?
Collagen is a protein and is best described as a protein tissue. The primary function is developing the skin structure. Also, with age, the collagen tissues in the body will be reduced. And with this minimization of collagen, the skin can become dry and dull.
However, the problem is magnified because the body loses its capacity to generate collagen as we age. Hence, fine lines and skin sagging are an after-effect of less collagen supply.
Can consuming a collagen supplement bring down wrinkles?
The collagen supplement is highly beneficial to the skin health. There are multiple reasons for dryness and wrinkles, which can bring down various dermal health problems.
Also, consuming a supplement can fight the impact of ageing and ensure that the skin can retain its suppleness and health. Hence, consuming a good-quality supplement can positively affect the skin.
What is the percentage of collagen supplements you should have?
While a collagen supplement benefits your health, you must ensure the amount you have. Self-medication is never a good idea, as what works for others might not work for you.
Also, doctors say collagen supplements are available in various doses, measured in grams. Generally, the dosage starts from 2 grams daily. In most cases, the suggested dose is anything between 2 to 5 grams.
When does one start to see the outcome?
It will take some time to see the outcome. Hence, you should consume the collagen for about a month or slightly more to experience the outcome.
Once you have used it for that long, will you notice that your skin is also regaining its softness and suppleness? You will also start to see that the fine lines are getting reduced.
Do you need to speak to professionals before adding the collagen supplement to your daily life?
You must consult an expert dietician to understand what a collagen supplement does to your skin. They will be able to guide you with the dose. The doctor or the dietician will write your prescription accordingly. An expert’s advice is essential to start collagen supplement consumption, as your requirement might be unique to others.
Experts suggest that consuming more than you need can lead to more harm than good. In case you have a medical condition, it can also aggravate that. The high dose can sometimes react with other medicines you might consume daily. No one wants to witness this hassle.
Ideally, it would help if you had a detailed medical test done before you opted to consume collagen supplements. Allow your doctor or the dietician to review the reports and decide on the dose that will suit you. If you face any discomfort with the dose, you should contact your doctor to address it and correct it. The doctor will make changes in the dose as and when needed.
Also Read: What Would Be the Most Effective Spine and Disc Treatment
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