These days, everyone feels like there is a need to have a social media presence, otherwise, life just feels incomplete. However, it should also be taken into account that you need to keep your social media presence in check. What happens is, that if you use too much social media, it starts taking a toll on your mental health. Social media might be a necessity but while you keep your presence, you must also ensure that your internet is up to par to make sure your social media needs are met. You should look into packages that not only cater to your internet needs but also your TV and your mobile network needs. For that, you should look into Xfinity package deals since they offer amazing internet services and other services as well such as high network coverage and high definition TV channels. With that, a good smooth internet does not mean never monitoring your internet usage. Read ahead, for some views in which you can make sure you do not use too many internet or social media applications to keep your mental health in check.
Set a clock, set your time limit
You have to make sure you do not spend too much time on your phone, and luckily phones these days can track that. You need to go into your phone’s settings to check that and you can tweak it to make sure that you do not use too much internet.
The settings also tell you how much time you spend on which applications and that as well can help you limit your internet usage. Using too much social media can be seen as a form of addiction because you keep asking for more.
You have this constant feeling that you do not miss anything otherwise you will fall behind. This is one of the reasons why you should consider consciously decreasing your time spent on the internet.
Be conscious of the content that you follow
If you follow things that are not educative, you might be wasting your time. If you do follow influencers, you need to make sure that the content that they are coming up with is informative or even inspirational.
Following a bunch of Instagram models will just have you wasting most of your day. You could follow food blogs since they do teach you something informative. Similarly, there are Instagram pages dedicated to etiquette that you could follow.
While there is a lot of unnecessary content, there are also a lot of informational pages that you could follow. While you do follow informational pages, be sure not to spend too much time on them since that would also technically be considered a social media addiction.
Fidget with something else, not your phone
When we are anxious or agitated, we have a habit of fidgeting with things. We fidget with either our fingers or anything else that might be in our hands. One of those objects is your smartphone; if you have your phone in your hands then it is very likely you’ll start fidgeting with it.
As soon as you do that, you will turn your phone on and start spending time on your social media applications, which is exactly what you have to prevent. Be sure to have something else to fidget with such as a fidget spinner or any of those creative fidgeting gadgets people have made. This would help ensure that you don’t use your phone much and hence also do not end up using some social media application.
Beware of people who catfish!
One of the many reasons to stay off the internet would be to avoid potential catfishes. Many people tend to make fake accounts for fun and prank people or have fun with them. It is very likely for you to fall prey to that as well if you are not careful enough. Many of these people establish enough trust for you to give them information about yourself that you should not, only to find out that they were fake in the end.
Being intimidated by strangers and self-image issues
If you spend too much time on the internet following models, you might likely develop self-image issues and you might start going into doubts about yourself. The best thing would be to focus on yourself and not on other people because then you set standards for yourself that would be very difficult to achieve and that would make things even worse for yourself. You could always set goals for yourself and could achieve them on your own and that would give you an amazing sense of achievement.
What to do in the end?
You should always look for productive things to do instead; you could opt for a healthy hobby such as playing a sport or hitting the gym. That would make you feel better not just physically but mentally as well. However if you do intend on keeping a social media presence, be sure it is on a good internet connection such as that of Xfinity.
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