Ways to Get Rid of a Bad Mood. Sometimes, because of a concern, a health problem, or even tiredness, we wake up feeling unwell and in a bad mood. But what exactly does it mean to be in a bad mood? Some experts believe that bad moods are the result of ego depletion. Situations considered unpleasant, such as those mentioned above, demand a great effort from the brain, resulting in irritation.
However, when a bad mood becomes frequent, it is important to seek to understand the reason for feeling this way and prevent it from turning into a bigger disorder. To improve mood effectively, small changes in habits can be made, which cause the brain to be stimulated to increase the concentration of its mood-regulating hormones such as serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA).
10 Ways to Get Rid of a Bad Mood
10. Physical Activities
Physical activities can elevate mood as they release the neurotransmitters of happiness in the brain. When you feel bad, leave the environment within the four walls of your home and walk or run to stimulate the production of these neurotransmitters.
Often, a person’s bad mood comes from hunger. That’s because, hunger causes the brain to work harder than normal, performing activities while dealing with the feeling of emptiness in the stomach. So, to prevent this from impacting your entire day, start keeping an organized meal routine, in addition to, of course, opting for healthy foods.
8. Sleep Well
Sleeping at least 8 hours a day is essential so that the brain can rest from daily tasks and be able to carry out its chemical functions, which include the production of hormones that increase the feeling of well-being and rest, and consequently improve mood.
7. Cold Bath
If you get extremely irritated or annoyed when you’re in a bad mood, take a cold shower or splash some water on your face if you don’t have a shower nearby. This tactic works because the shock of cold water stimulates the production of the hormone Noradrenaline, capable of decreasing muscle pain and improving mood.
Music can make our brain release dopamine, which is a hormone linked to the feeling of well-being. So, create a playlist with your favorite sones that bring you the most joy. When you feel in a bad mood, put them on. If you’re at home, take the opportunity to dance and allow yourself to enjoy the moment.
Relaxation activities such as meditation and yoga reduce levels of cortisol, the stress hormone, as well as help to get in touch with yourself, often making feelings clear that you don’t notice throughout your day. This makes the process of getting closer to what is good for you and abandoning habits that can cause sadness and anguish, easier.
4. Get Inspired
Watch something inspiring! It can be a video, a TV show, a movie, or if you prefer, even a podcast. Look for sources of inspiration to improve your mood through positivity and lots of laughter.
The sun can be a powerful ally in the fight against bad moods, because it stimulates the action of neurotransmitters linked to well-being, such as endorphin, serotonin, dopamine, and noradrenaline. Instead of leaving the windows and curtains closed, let the sunlight in. Also, whenever you can, stay outdoors for a few minutes, receiving all the benefits that the sun’s rays can offer.
2. Alternative Therapies
Holistic therapies such as acupuncture, auriculotherapy, reiki, and music therapy are practices that over time can improve mood. For providing relaxation and self-knowledge, helping to better deal with situations that could previously cause stress and deplete the person’s energy.
1. Do What You Like
Surely, you have some hobby or activity that you can’t wait to put into practice after a day full of obligations. Try to do them when you feel a drop in mood, focusing attention on the moment of pleasure and connection with yourself.
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