5 Benefits of Matcha You May Not Know About
Matcha has for some time been the new fashionable drink in restaurants, and bars, but also at home. This coffee alternative is taking the world by storm, and for good reason, as matcha has unique properties for our bodies. Here below are 5 of the best benefits you can enjoy by incorporating matcha into your diet.
Matcha, a stunning Green Tea?
Matcha is a powdered green tea that has been used for centuries in China and Japan. It is made from high-quality leaves, which are ground into a fine powder. Thanks to its unique properties, matcha offers a variety of potential health benefits that you may not be aware of.
1). Matcha is Rich in Antioxidants
One of the main benefits of matcha is that it is rich in antioxidants. These are nutrients that help protect your cells from damage and have been linked to a reduced risk of several chronic diseases, such as cancer.
2). It may Improve Heart Health
Matcha contains a type of antioxidant known as catechins. A study has shown that catechins may help protect against atherosclerosis or hardening of the arteries. Additionally, matcha contains another type of antioxidant called epigallocatechin gallate (EGCG), which has been shown to help lower blood pressure and improve cholesterol levels.
3). Matcha can Boost Brain Function
The catechins in matcha have also been shown to improve brain function. One study showed that participants who consumed matcha had improved attention and reaction time. Another study showed that the EGCG in matcha extracts was associated with a reduced risk of Alzheimer’s disease.
4). It can Support Weight Loss
Matcha contains a green tea extract called EGCG, which has been shown to boost metabolism and promote weight loss. One study showed that participants who took an EGCG supplement lost more weight and body fat than those who didn’t. Additionally, the EGCG in matcha can help burn calories by increasing thermogenesis, or heat production, in the body.
5). Matcha may help Lower Blood Sugar Levels
Matcha can also help regulate blood sugar levels. One study showed that participants who took matcha had lower blood sugar levels after eating a high-glucose meal. Another study showed that the EGCG in matcha was effective in lowering blood sugar in people with type 2 diabetes.
What is EGCG?
EGCG is short for epigallocatechin gallate. EGCG is a type of catechin, or antioxidant, found in matcha. It has been shown to have many health benefits, including weight loss, improved brain function, and lower blood sugar. Naturally available in matcha tea, it can also be purchased in the form of dietary supplements.
How to drink or consume matcha?
Matcha is a versatile powder that can be used in a variety of ways. You can add it to smoothies, yogurts, oatmeal, or baked goods. You can also find matcha leaves that can be steeped in hot water to make tea. If you want to get the most benefits from matcha, it’s best to drink it regularly as part of a healthy diet and lifestyle.
By incorporating matcha into your diet, you can experience many potential health benefits. Matcha is rich in antioxidants and contains beneficial compounds that may help improve brain function, boost metabolism and regulate blood sugar.
Matcha, An alternative to Coffee?
Although matcha contains caffeine, it is different from coffee in several ways. First, matcha contains L-theanine, an amino acid that has been shown to promote relaxation and improve focus. Then, the caffeine in matcha is slowly released into the bloodstream over a period of several hours, resulting in a more gradual and long-lasting effect. For these reasons, matcha is often consumed in the form of tea, which is considered a more soothing and relaxing beverage than coffee.
To go further: Some Matcha-based ideas
Now that you know some of the potential benefits of matcha, you may be wondering how to incorporate it into your diet. Matcha is a versatile powder that can be used in a variety of ways. Here are some ideas:
- Add matcha to your smoothies, yogurts, oatmeal or baked goods.
- Prepare a matcha latte by adding milk and sweetener to infused matcha tea.
- Try a matcha energy drink by mixing matcha powder with water and a natural electrolyte drink mix.
- Make a healthy dessert by mixing frozen bananas, almond milk, and matcha powder.
Matcha is a healthy and versatile powder that can be enjoyed in many different ways. By incorporating matcha into your diet, you can reap potential health benefits, such as weight loss, improved brain function, and lower blood sugar. Try it and see how you like it!