How to Improve Your Self-Esteem: 10 Tips to Follow
Self-esteem has a lot to do with the idea we have about ourselves and greatly influences the way we face our day-to-day. However, we do not always pay enough attention to it. If you have realized that this is precisely what is happening to you and you have decided to take action on the matter, we will tell you 10 tips for improving your self-esteem, because we want you to feel great about being in your own skin.
10 Tips for Improving Your Self-Esteem
Pay attention to these tips; surely with patience and perseverance, you will notice your progress.
- Think Positive
Improving your self-esteem can start with a single action. From the moment we are able to change our way of thinking, we also begin to change our emotions and, with it, also our own reality.
If you have to build your days, start by choosing the materials with which you want to compose your life. Our thoughts become words, and these in our actions. What better option than to resort to the positive version of every idea we have? Change the “I can’t” for a “I’m going to be fine”.
- Don’t Compare Yourself
When we measure ourselves against others, the vast majority of the time we are not taking into account the moment or the circumstances of these people, which is not a fair assessment. Focus on you. Focus on your life and on the paths that you are creating in a very personal way as you walk them.
We tend to idealize the lives of others and the only thing we will achieve is to lose focus on what matters to us, which does not have to coincide with what concerns those other people.
Grow as a person, and if you have to compare yourself with someone, let it be with yourself in your previous version: Surely when you look at it you feel proud of how you have improved.
- Don’t Beat Yourself Up
Break the vicious circle that feeds your low self-esteem. Every time you reinforce a negative idea in relation to yourself, by repeating it over and over again, you only distance yourself further from your possibility of improving your self-esteem.
Criticism is good and necessary as long as it is constructive , since it offers us the possibility of detecting those aspects of ourselves that we can improve and getting down to work with it. But it must be with the aim of encouraging us to get the best out of ourselves, not to sink.
- Be Realistic with Your Goals
Think that from zero to one hundred there is a whole margin of action. Therefore, nothing justifies that you consider your goals as an “all or nothing” that will lead you to think of failure as soon as you start.
When you think that way in order to set your goals , the only thing you get is to increase the feeling of helplessness by not seeing it feasible to achieve what you set out to do. Or give up too soon because the road to your achievements is long and uncertain.
The key would be to fragment these processes into more manageable stages . In this way, with each objective achieved, we will feel the necessary rush that pushes us towards the next one on our list. Don’t you think it’s a good way to improve your self-esteem by feeling capable of achieving what you set out to do?
- Give Yourself Personal Time
With the rhythm of life that we lead, it is very possible that, when it comes to establishing priorities, you feel that the last thing you do is take care of your well-being**.** How long has it been since you indulged with the intention of to pamper yourself to feel better?
Think about it: If everything you do, after all, depends on you, your mood also influences. And this in turn also influences your attitude. Taking care of important matters is vital, but if you don’t understand that it is just as important that you are well to be able to take care of them, sooner or later it will take its toll on you. Therefore, make taking care of your well-being one of your priorities from now on.
- Do an Exercise Of Acceptance And Forgiveness Towards Yourself
Look for a moment that we mentioned in the previous point and dedicate the time you need to do this reflection exercise. Take paper and pencil and write down everything you dislike about yourself, everything you regret or regret. Get it all out and write freely and honestly; it’s just for you.
When you finish, read the letter you have written very carefully, and think about how you could change each of those aspects or situations in a realistic way. Make a commitment to yourself to start changing everything you’ve captured.
Say goodbye and tear up the paper feeling that you are starting from scratch, with a new learning but not blaming yourself. From that moment you will feel that you begin a more positive stage.
- Remember Your Achievements
With this tendency to reproach ourselves in such an exaggerated way for the things we do wrong and to belittle our own merits, there is hardly any light left to cling to and we can feel like we are in the dark.
Do not allow it: you will be throwing stones on your own roof. A good way to improve your self-esteem is to recapitulate those goals achieved over time , whatever they are. And when doing so, realize that of all the possible outcomes, the one that has finally occurred has been the one you wanted. And who has achieved it? You and you. Don’t forget what you are capable of. Remember that when your self-confidence falters.
- Find The Root of Your Lack Of Self-Esteem
Perhaps you had a difficult childhood in which praise seemed to go to others while no one paid attention to your achievements. Or maybe it’s something more recent. Ask yourself if there is a before and after at some point that you remember where your own perception of yourself changed. Perhaps you are facing the key to your insecurity.
In any case, try to analyze how those thoughts relate to the way you feel right now. Surely you can learn something new about yourself and your way of relating to your own being.
- Cultivate The Habit of Loving Yourself
Do you know how long it takes to establish a new habit? 21 days. Well, here is a new challenge; love yourself And love yourself conscientiously; prove it to yourself, in the same way that you would consider showing another person that you love them. And now, put it into practice for 21 days in a row.
Surely if you consider it seriously and carry it out, when those three weeks have passed, that inertia will be maintained that will help you improve your self-esteem.
- Start Right Now
If after everything we have told you, you realize the importance of feeling good about yourself and you really want to improve your self-esteem, do not postpone that first step with which to trigger change. Do it now.
Take advantage of the push of having internalized this reflection and make your desire a new challenge. Put the focus of attention on your way of thinking, acting and the very messages you send to yourself. Ask yourself if all this contributes to improving the concept you have of yourself and look for a way to answer this question in the affirmative.
Break the vicious circle and enter the virtuous one that provides a healthy self-esteem. You will know that you have entered it because your daily reality will begin to be more friendly and more appealing.