For many people it is a challenge to reach and maintain their ideal weight, skinny people want to be fat, and fat people want to be skinny, that is the dilemma.
Magic diets, scalpels, pills, miracle exercises of 5 minutes a day, and many other strategies that the media provide us, however in this article we want to give some brief, more realistic, and sincere tips to achieve your ideal weight easily.
Tips To Achieve Your Ideal Weight
1. Drink More Water
Staying well hydrated and drinking enough water helps to maintain our levels of satiety and avoid eating more than necessary, the recommended is 2 liters a day, if you do not usually do it, start with a liter and increase. You can also buy a water dispenser for your home to have easy access to drinking water.
2. Dessert Time
Unless your options are really healthy and can help you not be hungry in the later hours, such as a plate of fruit or yogurt, avoid the desired dessert as it is since it usually has many calories.
3. Alert with the Delicious Bread
A classic when we eat out and we are waiting for the dishes to arrive is to eat all the bread on the table, almost without realizing it.
This supposes a number of extra calories that can be decisive at the time of adding fat to our body. It is not that the bread itself is fattening since it all depends on the quantities, it is that you try not to eat it in excess.
4. Eat Enough Vegetables
When planning our meals, we focus too much on carbohydrates such as rice and pasta and proteins such as chicken, fish, or beef, but many times we forget the great space that vegetables must have in our diet.
It has a large number of vitamins and minerals and is ideal as a first course as it helps us feel satisfied.
5. Control the Amount of Sugar
Many of the foods we eat already contain sugar, so adding more externally will not help us maintain our ideal weight. Take care of the amount you add to coffee or in the preparation of homemade desserts since it also creates a lot of addiction and we want more and more. Of course, forget the fruit juices from the supermarket and energy drinks.
6. Avoid Eating Processed Foods
Forget industrial pastries, prepared dishes, sausages, or sweets since they are products with large amounts of sugar, unhealthy fats, and salt. If you have a craving, prepare it yourself at home so you will not have to regret it when you go to weigh yourself on the scale.
7. Give Space to the Exercise
Not necessarily in a gym, or running like crazy around the block from your house, you can walk, dance, play with your children, use your body, move for a period of time, and enjoy feeling alive.