Different Types of Massage and its Benefits
A month since you’ve returned to work and you’re already tired? To recharge your batteries, nothing like a body massage, a moment of zen, and well-being! But depending on the massage provided, the benefits vary. Discover different types of body massage and their benefits.
Why get a professional massage?
Whether you want to give yourself a moment of relaxation, a moment just for yourself, whether you want to break with the routine, avoid depression, or add sensuality to your life, massage is ideal. Ayurvedic massage, Swedish massage, Thai massage, or quite simply with essential oils, all these manipulations of the body are beneficial and allow you to recharge your batteries. Here below you can find the benefits of getting a body massage and what types of massage you can have.
The benefits of massage for body and soul
The virtues of massage for the body are:
- pain relief;
- muscle relaxation;
- hydration of the skin;
- detoxification of the skin.
At the spiritual level, massage provides:
- good mood ;
Concretely, a good massage session with a professional improves blood circulation and the circulation of vital energies, contributes to quality sleep, helps to chase negative waves and to fight the small ailments of everyday life (annoyance, depression, stress …) In addition, if performed in the privacy of a bedroom, a body massage helps to find oneself and facilitates sexual relations between partners.
Most Popular Types of Massage for body and soul relaxation
- Californian Massage
- Thai Massage
- Ayurvedic Massage
- Hawaiian Massage
- Swedish Massage
- Affusion Massage
Enveloping Californian massage, for a moment of intense relaxation
Californian massage is ideal if you need to relax, unwind, and relieve the stress inside you. Relatively classic and common massage, the Californian touch is very enveloping. It consists of large, slow movements. The masseur performs his maneuvers on the whole body with lukewarm oils. The movements intensify as the massage progresses, for maximum relaxation at the end of the session.
Thai massage, to relax the body
Thai massage is perfect for relaxing and relaxing the body, and for helping energies to circulate. More invigorating than a Californian body massage, Thai massage is a traditional practice that comes from South Asia. During a Thai massage, the practitioner kneads all the muscles with his hands, his elbows, sometimes with his feet. It also stretches the body and presses on strategic areas that allow deep relaxation.
Ayurvedic massage, a body massage to energize
Dynamic, sometimes surprising, Ayurvedic massage tones the body and awakens the senses. During an Ayurvedic massage, relaxing movements are performed. The practitioner can also tap certain areas of the body. Ayurvedic massage – like Ayurvedic medicine or Ayurvedic diet – plays a real role in both body and mind. It allows in particular to release vital energies.
Hawaiian massage, to relax and travel
Hawaiian massage – which you might come across as Lomi-Lomi massage – is suitable for relieving tension. Performed with a monoi oil that makes you travel, the Hawaiian massage is based on kneading, stretching, and pressure. A special feature of this exotic massage: we use the forearms and fists a lot, which allows you to exert additional strength and intensely relax the body.
Swedish body massage, soft and tonic at the same time
Are you looking for a massage to relax and strengthen your muscles at the same time? Swedish massage is for you! Both firm and soft, this massage acts on physical and mental tensions, but also on muscle stiffness. In addition to the kneading maneuvers, a Swedish modeling session will include friction, tapping, and other tonic manipulations.
Affusion massage under a water jet
It is perhaps one of the lesser-known body massages because it is usually done in thalassotherapy institutes, while all other massages are done in spas and beauty salons. We recommend the affusion message to people who want to provide trace elements to their bodies and hydration to their skin.
This massage is indeed carried out under a water jet – seawater in thalasso, thermal water in cure… The massage under affusion brings relaxation and release of tensions. It also allows you to escape, guided by the sound and sensation of warm water.
Enveloping, relaxing, energizing, relaxing, toning, or super hydrating… Each massage has its own virtues and meets specific needs. It’s up to you to select the massage that’s right for you, in order to recharge your batteries as much as possible before returning to work.